Gravação de peso (nenhuma entrada de jornal) para 28 abril 2015
|
67,0 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
|
|
2350 kcal
|
Líp: 59,19g | Prot: 66,93g | Carbs : 403,51g.
Pequeno Almoço: The Ginger People Crystallized Ginger, Frozen Blueberries, Frozen Cherries, Fennel Seed, Great Value Raisins, Ancient Harvest 46g Quinoa Traditional, Now Foods Psyllium Husk Powder, Nature Made Magnesium Citrate, Vanilla Extract, Cinnamon, Water, Kelp Seaweed, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bananas, Go Raw Sprouted Pumpkin Seeds, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). Almoço: Kirkland Signature Organic Strawberry Spread, Kelp Seaweed, Whole Foods Market Nutritional Yeast, Trader Joe's Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery California Style Complete Protein Bread, Coconut Pudding. Jantar: Tangerine, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground), Lemon Juice, Gala Apples. mais...
|
A Perder 2,9 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de billtech66
|