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Sorry this is the correct weight- still fell to the temptation of eating deli ckn yesterday, calorie intake was low, sodium intake high (over 3000)
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138,0 kg
Perdidos até agora: 17,6 kg .
Ainda faltam: 49,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1045 kcal
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Líp: 31,14g | Prot: 60,01g | Carbs : 135,20g.
Pequeno Almoço: Bananas . Almoço: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Culver's Ken's Country French Dressing. Jantar: Italian Bread , Hunt's Tomato Paste, Ground Beef (90% Lean / 10% Fat) , Great Value Bowtie Noodles Pasta. mais...
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peso estável
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