|
Looks like 188 is a new plateau. I’ll be smashing it in 2024.
|
85,3 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1729 kcal
|
Líp: 71,73g | Prot: 63,00g | Carbs : 211,48g.
Pequeno Almoço: Sugar, Kirkland Signature Omega-3 Fish Oil. Almoço: Wal-Mart 6" Flour Tortillas, Kroger Eggs (Large), Calavo Avocado, Oranges , Potato. Jantar: Old Home 100 Calorie French Vanilla Yogurt, Mozzarella Cheese (Whole Milk) , Olive Oil , Earthbound Farm Romaine, Brown Rice, Black Beans (Canned), Bread Stuffing, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Outros: Progresso Traditional Split Pea with Ham Soup. mais...
|
A Perder 1,9 kg por Semana
|