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Told myself I wouldn't weigh until the new year since I took the 23-26th off of dieting. I worked out every day except yesterday and I'm really pleased that eating whatever I wanted only put me up 1.2 pounds. Back at it today, want to drop at least 3 pounds by NYE. Small, attainable goals, one at a time 💪. No fast this week, just diet and exercise.
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94,3 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 26,2 kg .
Dieta cumprida: Razoavelmente Bem.
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930 kcal
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Líp: 47,81g | Prot: 49,86g | Carbs : 77,19g.
Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Great Value Organic Chia Seeds, Espresso Coffee, Brita Filtered Water. Almoço: Brita Filtered Water, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. Jantar: Superior Farms Seasoned Boneless Leg of Lamb, Publix Dip Chip Carrots, Bland Farms Vidalia Sweet Onion, AvoTerra Avocado, Backyard Farms Tomatoes on The Vine, Kroger Romaine Hearts, Market Basket Brussels Sprouts, Lemon Juice . Snacks/Outros: Publix Peanut Butter Pretzels, Cadbury's Crunchie Bar (40g). mais...
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2804 kcal
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Exercício:
Amamentar - 2 horas, Fitbod: muscle tone: full body - 29 minutos, Descansar - 15 horas e 21 minutos, Dormir - 6 horas e 10 minutos. mais...
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A Ganhar 1,0 kg por Semana
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