Jornal de JanieSaisQuoi, 27 dez 23

Wednesday weigh-in: I confess I have been indulging and not recording everything. I am quite surprised that I didn't gain more this week. Time to buckle down!

85,3 kg Perdidos até agora: 6,8 kg .    Ainda faltam: 19,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1189 kcal

Líp: 50,83g | Prot: 61,76g | Carbs : 47,82g.   Pequeno Almoço: Kirkland Signature Cold Brew Coffee. Almoço: Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Jantar: Lasagna with Palmini Noodles, Tanimura & Antle Artisan Romaine Lettuce, Primal Kitchen Caesar Dressing, Cherry Tomatoes. Snacks/Outros: Pinot Noir Wine. mais...