|
New baseline, since my new scale went haywire. I had to use the old one
Cant believe I’ve lost another 2 lbs. went to a local Italian restaurant last night. Ate, chicken pom, spaghetti. Brought home lasagna.
|
136,3 kg
Perdidos até agora: 19,3 kg .
Ainda faltam: 47,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1484 kcal
|
Líp: 42,03g | Prot: 42,10g | Carbs : 244,40g.
Pequeno Almoço: Bananas . Almoço: French or Vienna Bread (Includes Sourdough) , Lasagna with Meat. Jantar: Baked Potato (Peel Eaten), Butter , Blue Ribbon Orange Dream. Snacks/Outros: Ice Cream Sandwich. mais...
|
A Perder 5,7 kg por Semana
|