Gravação de peso (nenhuma entrada de jornal) para 28 dezembro 2023
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60,5 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2239 kcal
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Líp: 74,80g | Prot: 148,57g | Carbs : 254,72g.
Pequeno Almoço: Bananas , Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Almoço: Amazon Kitchen Classic Hummus, Muscle Milk Vanilla Zero Sugar, Triscuit Crackers Original, Boar's Head Genoa Salami, Franz 100% Stone Ground Whole Wheat Bread, Provolone Cheese. Jantar: Barilla Red Lentil Penne, Kroger Frozen Mixed Vegetables , Kirkland Signature Chicken Breast. Snacks/Outros: Millville Chewy Granola Bars - Chocolate Chip, Great Value Omega-3 Trail Mix. mais...
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A Perder 2,2 kg por Semana
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 Comentários
28 dez 23 por membro: ZenusWarriorPrincess
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@zenus thanks but I think this is just a random fluctuation lol. I was actually embracing the gains for now 🤷♀️
28 dez 23 por membro: ddrudd
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Oops! I had no idea you were trying to do a lil bulk. I missed that somehow. No worries, it's likely just water weight anyway.
29 dez 23 por membro: ZenusWarriorPrincess
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Well it was more like just giving in and not fighting it anymore 🤣 I never made a plan or anything. that lifting challenge and the cold weather has me hungry, it’s the holidays, I figure why not?? Maybe some good will come of it? I’ll probably keep letting nature take its course for a few more weeks, we’ll see what happens.
29 dez 23 por membro: ddrudd
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Lol... That's basically what I've been doing, eating when hungry, just making sure to get my protein in, while keeping carbs low except after lifting.
29 dez 23 por membro: ZenusWarriorPrincess
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30 dez 23 por membro: -MorticiaAddams
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Histórico de Peso de ddrudd
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