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:) Every time I do a fast something like this happens. I think a fast every couple of weeks will be my routine - maybe. Calipers have me under 14% today. Interesting. Kind of odd seeing how the fat thickness changes at different locations from day to day.
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82,0 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1260 kcal
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Líp: 62,02g | Prot: 95,36g | Carbs : 82,47g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almoço: Pork Loin (Whole, Lean Only), Snak Club Raw Almonds, Grapefruit. Jantar: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg. mais...
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A Perder 3,8 kg por Semana
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 Comentários
Sorry I bailed on your fast! Next time!
30 abr 15 por membro: Socolova
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30 abr 15 por membro: snezica
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Very Nice!!!!! 14%.....Congrats!!!!!!
30 abr 15 por membro: SuccessThisTime58
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Will still be an admirer of you while staying on the sidelines. No fasting for me - I'm too much of a wimp.
30 abr 15 por membro: BuffyBear
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I envy you your loss. I don't think I would have the fortitude to fast as you do, but you sure make it work for you. :)
30 abr 15 por membro: izzypup68
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Histórico de Peso de northernmusician
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