|
The setup:
5 oz of grains (not all grains are equal), 5 oz of protein (this category includes pb), 2 cups of vegetables (not all veggies are equal), 1.5 cups of fruit, 3 cups of dairy (not all dairy are equal).
Exercise: 90 minutes per day walking.
|
126,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 55,3 kg .
Dieta cumprida: Não Aplicável .
|
|
896 kcal
|
Líp: 17,89g | Prot: 28,25g | Carbs : 164,87g.
Pequeno Almoço: Hiland Skim Extra Milk, Great Value Strawberries & Cream Instant Oatmeal, Great Value Peaches & Cream Instant Oatmeal. Almoço: Great Value Corn Flakes Cereal, Hiland Light Fat Free Blueberry Yogurt, Wish-Bone Guacamole Ranch Dressing, Green Giant Fresh Baby Cut Carrots. Snacks/Outros: International Delight Fat Free & Sugar Free Caramel Creme, Great Value Corn Flakes Cereal, Hiland Light Fat Free Blueberry Yogurt, Realemon 100% Natural Strength Lemon Juice from Concentrate, Banana. mais...
|
|
3698 kcal
|
Exercício:
Limpeza - 1 hora e 33 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 11 horas e 42 minutos, Dormir - 10 horas. mais...
|
|
 Comentários
nice job making the plan!
30 abr 15 por membro: HCB
|
It's the one put out by the government for a 1600 calorie plan. My nutritionist and I agree it's where I should be at, and I'm giving it a go. Day 2 isn't so bad, except I just ate the last of my yogurt. I need to spend some time today price searching for yogurt in small containers I'll eat vs yogurt in bigger containers that I'll eat. Grocery shopping is tomorrow. I don't know what it's going to look like for my budget on the eating, but we'll see. I'm working on menu today to get a good idea. It's weird to be tracking dairy. Everything I have ever done has been focused on veggies, fruit, and protein and usually avoiding grains, making weird to also be getting grains.
30 abr 15 por membro: maelynpeacock
|
yes - I remember you were doing ketogenic LCHF
30 abr 15 por membro: HCB
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de maelynpeacock
|