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Scene 40 take 10th. since my daughter is 12, I am restarting my Menu planning again for the 10th time in my 40s. I am only 43, but some days feel closer to 50. I know how I eat. Really well in the morning watching my calories and carbs. At work, as a nurse small snacks; HBE, celery and cucumbers with peanut butter or ranch, then once get home try to stay low carb. But once 6 pm hits, "where are the chips". I high carb it at night. I do not exercise much, I could walk to work, but then do not want to go to the store once I get home. I have a rowing machine that is collecting dust as we speak. Probably had that since the last time I was on here.
I need to lose many, and starting out small. It is April 16th 2019 right now. If I can get 10 gone by May 20th, I will be happy. 28 by June 5th even better. So here I am again. Have to take account of everything, just like I do our checking account. :)
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108,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 30,8 kg .
Dieta cumprida: Razoavelmente Bem.
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958 kcal
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Líp: 66,71g | Prot: 69,40g | Carbs : 24,75g.
Pequeno Almoço: Reddi-wip Original Dairy Whipped Topping, Cinnamon, Coffee, Mushrooms, Green Peppers, American Heritage Cheddar Shredded Cheese, America's Choice Bacon Thick Sliced, Deli Sliced Ham, Kroger Eggs (Large). Almoço: Old Wisconsin Beef Sausage Snack Bites, Cinnamon, Kirkland Signature Organic Coconut Oil, Coffee, Truvia Sweetener (Packet), StarKist Foods Chunk Light Tuna in Water (Pouch), America's Choice Bacon Thick Sliced, Crystal Farms Shredded Cheddar Cheese, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap, Mayonnaise. mais...
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3242 kcal
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Exercício:
Estar Sentado - 4 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Lavar Loiça - 20 minutos, Chuveiro - 20 minutos, Subir Escadas - 15 minutos, Dormir - 8 horas, Descansar - 9 horas e 55 minutos, Cozinhar - 20 minutos. mais...
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