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well I kinda blew my diet again. New lessons learned, #1 Do not clean my kids plates at the table. Put leftovers in the fridge or thaw them out. And #2 time restricted dieting is Awesome for weight loss. Going forward the plan is to be done eating by 6 pm, And take my morning shake around 9 or 10.
I had a bad night's sleep, it seemed like I was up every 2 hours. I got up about 5:40 and crawled in bed with my 3 y/o to pray for the day. At 6 I stepped on the scale and watched it go the wrong way. Then did 20 minutes on the rowing machine.
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106,0 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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170 kcal
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Líp: 5,00g | Prot: 21,00g | Carbs : 18,00g.
Pequeno Almoço: Orgain Organic Protein & Superfoods. mais...
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A Ganhar 4,4 kg por Semana
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