|
Had an amazing trip over the Christmas period with some amazing and calorie dense food! I thought I’ll gain over a kg, but roaming walking and hiking worked in my favour 🤗🤗 and gained just 200 grams of weight.
|
71 kg
Perdidos até agora: 41 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1557 kcal
|
Líp: 52,24g | Prot: 47,50g | Carbs : 236,11g.
Pequeno Almoço: Chai Latte, Onion and Tofu Cheela. Almoço: Pav Bhaji, White Pita Bread , Kachori, Plain Yoghurt (Whole Milk) , Aachi Aaloo Muttar. Jantar: Cashew Nuts, Chocolate, Almonds , Walnuts, Raisins (Seedless) , Onions , Cucumber (Peeled) , Red Tomatoes , Radishes , ID Wheat Chapati, Lijjat Papad, Chole. Snacks/Outros: Coffee with Milk and Sugar. mais...
|
A Ganhar 0,2 kg por Semana
|