|
I got sick and did a lot of comfort eating. Also, I wasn’t counting calories since thanksgiving. It sucks but here I go again.
It really does take a lot of hard work for me to not gain weight easily, it’s ok though, I’m tough
|
105,7 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1049 kcal
|
Líp: 45,60g | Prot: 55,77g | Carbs : 108,37g.
Pequeno Almoço: Bolillo, Refried Beans, Scrambled Egg (Whole, Cooked) . Almoço: Refried Beans, Wal-Mart Ribeye Steak Thin, Ole Extreme Wellness High Fiber Low Carb Tortillas, Basmati Rice. mais...
|
A Ganhar 0,6 kg por Semana
|