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just 2 days ago I wrote about not losing any weight from the previous week. I stepped on the scale first thing this morning and I'm down! Thankfully! the scale not moving after all the efforts is such a let down! yesterday I took a long walk downtown Denver I need to do that more! especially if I'm going to move the scale like that!
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54,7 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1152 kcal
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Líp: 45,35g | Prot: 108,13g | Carbs : 110,25g.
Pequeno Almoço: Harris Teeter Blueberries, Driscoll's Blackberries, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Fairlife Fat Free Ultra-Filtered Milk. Almoço: Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Egg White, Mission Carb Balance Flour Tortilla, Oscar Mayer Fully Cooked Bacon, Egg. Jantar: Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Daisy Light Sour Cream, Mission Carb Balance Flour Tortilla, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Outros: Dentyne Fire Spicy Cinnamon Gum, Fiber One 70 Calories Brownie, Coca-Cola Coca-Cola Classic. mais...
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A Perder 3,5 kg por Semana
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