|
Yep, I have exta 6.5 kg now. In the last couple of weeks, it has been raining here EVERY SINGLE DAY 😑 . My back, shoulders, and feet were swelling up from all this water. From this, I could not move, walk, and could not sit down in the chair, even though I am not even talking about exercises. I am still in severe pain. I am really do not know how to manage this rain. I might go to see a doctor about this inflammation, if they will see me. Otherwise, as it is a new year, so, I have new ideas to help myself with losing weight, blood circulation, and inflammation. Firstly, I am thinking of trying a 1,300 kcal Mediterranean diet with eating some foods that can help me to combat problems with blood circulation , with inflammation. I am really unhappy right now, but my motto still is : " Take One Day At A Time . Look For A Small Changes In The Measurements And Be Happy About Them . Do Not Let A Bad Day Turn Into A Bad Week ".
|
105 kg
Perdidos até agora: 11 kg .
Ainda faltam: 10 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 1,6 kg por Semana
|