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It's been many years since I got under 140!
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63,2 kg
Perdidos até agora: 18,4 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1499 kcal
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Líp: 68,88g | Prot: 87,60g | Carbs : 134,93g.
Pequeno Almoço: America's Choice Bacon Thick Sliced, Egg, Great Value Almond Milk Original Unsweetened, Great Value Almond Milk Original Unsweetened. Almoço: Great Value Black Eyed Peas, Cornbread (Home Recipe), Cooked Collards, Ham (Whole, Cured) . Jantar: Great Value Black Eyed Peas, Cornbread (Home Recipe), Cooked Collards, Ham (Whole, Cured) . Snacks/Outros: Bananas, Chobani Zero Sugar Vanilla Yogurt (Container). mais...
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1574 kcal
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Exercício:
Alongar (Yoga) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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