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well, I guess 🙄 I am on a plat toe as they say, lol 😆 🤣 So, let's see what my Chropractor said's if I pass for knee surgery. I will keep you posted
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200 kg
Perdidos até agora: 15 kg .
Ainda faltam: 50 kg .
Dieta cumprida: Razoavelmente Bem.
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562 kcal
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Líp: 16,92g | Prot: 34,45g | Carbs : 66,18g.
Pequeno Almoço: Country Crock Shedd's Spread Original, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Coffee. Jantar: Daisy Low Fat 2% Small Curd Cottage Cheese, Stuffed Cabbage Rolls with Beef and Rice. mais...
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peso estável
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