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Hahaha I gained. I ate Chinese food and drank wine last night. It's water weight, not a big deal it will be gone in a few days. Happy new year!
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73,1 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1368 kcal
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Líp: 72,09g | Prot: 72,42g | Carbs : 106,68g.
Pequeno Almoço: Quaker Instant Oatmeal - Brown Sugar Cinnamon. Almoço: Carrots, Simple Mills Almond Flour Crackers, Fontaine Sante Spinach Dip. Jantar: Egg Roll with Beef and/or Pork, Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice, Western Family Garlic "Tickled" Dry Pork Ribs, Almond Chicken. Snacks/Outros: Savanna Orchards Country Club Nut Mix. mais...
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A Ganhar 4,4 kg por Semana
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