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Really struggling to hit the 150's boy oh boy! But considering everything that has been going on personally..this isn't too bad. Could be worse. Enjoy your day everyone! Send some positive vibes my way to hit the 150's!
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73,1 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1463 kcal
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Líp: 79,95g | Prot: 93,07g | Carbs : 119,69g.
Pequeno Almoço: Egg, Egg White, GO VEGGIE Go Veggie Lactose Free American Flavor Slices, Rye Bread. Almoço: Extra Virgin Olive Oil, Sesame Seeds, President's Choice Organics Edamame in Shell, Cabbage, Broccoli, Black Beans, Soft Silken Tofu, Spinach. Jantar: Wild Garden Wild Garden Hummus Dip, P28 High Protein Bread, Wild Garden Wild Garden Hummus Dip. Snacks/Outros: Thinsations Thinables Fibrer Infused Crackers, Hellmann's Light Mayonnaise, Marc Angelo Extra Lean Italian Turkey Sausages. mais...
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A Ganhar 3,5 kg por Semana
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