|
What a week! Busy, busy, busy on top of plenty of stressful moments pretty much sums it all up. I am starting to sound like a broken record, I know. Through all of this stress, I have never wavered on my weight loss. I cannot gain this weight back after all of the struggles I have endured to lose the pounds. In the past, any minor stressful moment would be an excuse to give up on taking care of myself (both mentally & physically), but now I find that when I journal about my day, & keep track of my food and exercise, I hold myself accountable to keeping the weight off. I am also grateful for all of my FS friends who encourage me and others to never give up with their inspiring journals and advice. I hope everyone has a wonderful day and weekend! ❤️️
|
69,4 kg
Perdidos até agora: 48,1 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: 100%.
|
|
2290 kcal
|
Líp: 84,00g | Prot: 59,00g | Carbs : 329,50g.
Pequeno Almoço: Hershey's Caramel Topping, Tate & Lyle Gourmet Cane Syrup - Caramel, Tate & Lyle Gourmet Cane Syrup - Hazelnut, Sweet'N Low Zero Calorie Saccharin Sweetener, NatraTaste Blue Zero Calorie Sweetener, Coffee-Mate French Vanilla Liquid Coffee Creamer, Massimo Zanetti Beverage USA Chock Full O' Nuts Coffee, Ground, Original. Jantar: McDonald's Frappe Caramel (Medium), Quaker Popped - BBQ, McDonald's McChicken - No Mayo & Lettuce. Snacks/Outros: Crystal Light On The Go Raspberry Lemonade, Tap Water, McDonald's McDouble, Kroger Vitamin D3 (400 I.U.), Excedrin Extra Strength. mais...
|
|
2218 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 59 minutos, Assistir TV - 6 horas, Conduzir - 10 minutos, Chuveiro - 3 minutos, Descansar - 9 horas e 48 minutos, Dormir - 7 horas. mais...
|
A Perder 0,8 kg por Semana
|
 Comentários
You are doing great. Exercise also helps with stress reduction.
01 mai 15 por membro: wholefoodnut
|
You are doing great. Exercise also helps with stress reduction.
01 mai 15 por membro: wholefoodnut
|
I have been there too, minor stresses would set me back, and now I'm trying to take it one day at a time. You're doing so very well!
01 mai 15 por membro: CollyMP
|
That's the attitude! You have done well and will continue to do so! Manage stress with alternatives. Food is fuel for our bodies, not the answer to problems.
01 mai 15 por membro: HCB
|
it's great to know that you have this landing place for support and encouragement! You are doing great and you have the right attitude. More power to you gingin!!!!
01 mai 15 por membro: JennBuck61
|
You are doing great! Don't give in to stress, you know where that road will take you. Keep up the great work.
01 mai 15 por membro: CatHerder
|
You are amazing, doing so well!
01 mai 15 por membro: snezica
|
01 mai 15 por membro: Pterath
|
You are doing great! Work that stress off! Glad you are sticking to your food plan.
01 mai 15 por membro: kattay
|
Even though you are busy you didn't forget to lose weight - NICE!
01 mai 15 por membro: BuffyBear
|
Yep buffybears so right you didn't forget to lose wt. great job:)
01 mai 15 por membro: syndi55
|
Definitely stress is a killer!! Take some time do something just for YOU!! Something that make you feel great!! Believe me I've been through it.- My world was better, I could look at the situation in a different more positive light and make a plan of action.
01 mai 15 por membro: wholefoodnut
|
Awesome weight loss! Have a great weekend! :)
02 mai 15 por membro: Deb_N
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de gingin40
|