Jornal de tgsmith489, 01 mai 15

I'm so disappointed. It's totally expected, but I'm disappointed in my lack of self control lately.

126,0 kg Perdidos até agora: 32,8 kg .    Ainda faltam: 39,8 kg .    Dieta cumprida: Razoavelmente Bem.

---

1462 kcal

Líp: 65,11g | Prot: 138,18g | Carbs : 79,75g.   Pequeno Almoço: Hormel Black Label Fully Cooked Bacon, Egg White, I Can't Believe It's Not Butter! Original Soft Spread, Egg. Almoço: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Mixed Vegetables. Snacks/Outros: Gardetto's Original Recipe Snack Mix (49g), Tyson Foods Boneless Skinless Chicken Breasts, Market Pantry Colby Jack Shredded Cheese, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Hillshire Farm Black Forest Ham, Kraft 2% Milk American Cheese Singles, Kraft Light Mayonnaise, Sara Lee Classic 100% Whole Wheat Bread. mais...