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My loss this week is modest, but my mind feels like it has been reset. I have gone back to eating more veggies. I continue to look for new healthy foods that I enjoy. I have been exercising a lot. My pants are fitting better or, in some cases, feeling too big. I am feeling good about life. :)
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72,8 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1510 kcal
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Líp: 47,20g | Prot: 98,10g | Carbs : 127,97g.
Pequeno Almoço: 1% Fat Milk, Coffee, Ideal Protein Chocolate Drink Mix. Almoço: Stir fry with Ginger Sauce. Jantar: Hoegaarden Belgian White Beer, Mashed Potato, Mushrooms, Asparagus, Dream Dinners Smoke House Beef Brisket. Snacks/Outros: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Dannon Light & Fit Greek Blends - Raspberry Chocolate. mais...
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2448 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Conduzir - 30 minutos, Ir às Compras - 25 minutos, Musculação (Moderado) - 30 minutos, Dormir - 8 horas, Descansar - 13 horas e 29 minutos, Elíptica - 41 minutos. mais...
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A Perder 0,3 kg por Semana
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