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Starting again, a few extra kg, but if I was able to lose almost 20 last year, I'll be able to lose 10 this. I believe in it!
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74,1 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1630 kcal
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Líp: 74,28g | Prot: 46,74g | Carbs : 197,24g.
Pequeno Almoço: Egg, Cherry Tomatoes, Apetina Original White Cheese , Warburtons Bread, Warburtons Bread. Jantar: Cocoa (or Chocolate) with Dry Milk and Sugar (Dry Mix). Snacks/Outros: Crisps, Chocolate, Graze Lemon Poppy Seed Cake. mais...
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A Ganhar 0,2 kg por Semana
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