Gravação de peso (nenhuma entrada de jornal) para 02 janeiro 2024
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60,1 kg
Perdidos até agora: 23,0 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: 100%.
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1392 kcal
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Líp: 102,77g | Prot: 85,03g | Carbs : 52,00g.
Pequeno Almoço: Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin. Almoço: Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, President Soft Ripened Brie Cheese, Nature's Place natures place chicken thighs boneless skinless, Mission Carb Balance Flour Tortilla, Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized. Jantar: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Butter, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Outros: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mais...
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A Ganhar 0,7 kg por Semana
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Histórico de Peso de right-now-or-never
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