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Today I am going food shopping. I'm switching my eating plan to an anti-inflammatory diet. My doctor thinks that it will help with some of my body pains and arthritis. Only doing it for 3 weeks to see if it helps.
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73,2 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1081 kcal
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Líp: 38,52g | Prot: 65,75g | Carbs : 120,35g.
Pequeno Almoço: English Muffin, Ziggy's Internationale Smoked Honey & Maple Ham, Kraft Cheez Whiz, Apples , Egg. Almoço: Apples , Simple Mills Almond Flour Crackers, Dairyland 1% Cottage Cheese. Jantar: Dole Diced Peaches in Fruit Juice, Kirkland Signature Shredded Pizza Mozzarella Cheese , Hormel Real Bacon Bits , Sabatasso's Pizza Singles. mais...
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A Ganhar 0,2 kg por Semana
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