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seriously? I have been exercising and watching what I eat. how frustrating, hope it is muscle and I will drop suddenly in the future.
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85,4 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1949 kcal
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Líp: 84,96g | Prot: 66,20g | Carbs : 239,90g.
Pequeno Almoço: Orange Juice, Cream Cheese, Dunkin' Donuts Blueberry Bagel, Egg. Almoço: Lettuce, Souper Salad Roma Tomatoes, Tomatoes, Calavo Avocado, Pizza Hut 14" Large Meat Lover's Pan Pizza, Orange Juice. Jantar: Potato Chips, Arctic Shores Imitation Crab Meat, Flour Tortilla. Snacks/Outros: Chocolate Cupcake with Icing or Filling. mais...
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2148 kcal
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Exercício:
Jardinagem - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,7 kg por Semana
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