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I've finally gone over to the dark side. Diabetes! Ack. Getting serious.
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101,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1821 kcal
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Líp: 135,62g | Prot: 125,23g | Carbs : 22,80g.
Pequeno Almoço: Tazo Wild Sweet Orange, Butter, Grated Dry Cheddar or American Type Cheese, Grated Dry Cheddar or American Type Cheese, Egg. Almoço: Mayonnaise, Pork Loin (Tenderloin). Jantar: Cacique Ranchero Queso Fresco, Hot Chili Pepper, Pork Spareribs. Snacks/Outros: Peanut Butter, Alter Eco Dark Blackout Chocolate. mais...
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2421 kcal
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Exercício:
Qigong - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,0 kg por Semana
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 Comentários
The dark side is no fun but I have found that by eating LC (Atkins-style) and getting exercise that I can manage my blood sugar without medications. I have a sister who just does the medications, eats whatever and then adjusts insulin, etc. Watching her weight problems and medication spikes made me determine that there had to be a better way. Good luck!
03 mai 15 por membro: 2227Gwen
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Thank you Gwen. It is time to stop thinking I have time to do better and just do better. Now. It is nice to hear that you can control your sugars with diet and exercise.
04 mai 15 por membro: QuirkyDebi
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Histórico de Peso de QuirkyDebi
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