Gravação de peso (nenhuma entrada de jornal) para 05 janeiro 2024
|
107,2 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 39,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1501 kcal
|
Líp: 54,36g | Prot: 94,14g | Carbs : 186,05g.
Pequeno Almoço: Avocados , Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Rickys Boiled Green Banana No Salt Rickys Boiled Green Banana No Salt, Onions, Green Peppers , All Whites 100% Liquid Egg Whites, Great Value Skim Milk. Almoço: Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon, Rickys Chicken Breast Broth No Salt Rickys Chicken Breast Broth No Salt, Monterey Mushrooms Baby Bella Mushrooms , Avocado, Barilla Whole Grain Rotini, Zucchini, Broccoli, Snow or Sugar Snap Peas. Jantar: Rickys Fresh Tuna Fish Can Rickys Fresh Tuna Fish Can, Celery , Green Peppers , Red Onions, Daisy Light Sour Cream, Hellmann's Light Mayonnaise, Avocados, Tomatoes, Lettuce, L'oven Fresh Carb Control Original L'oven Fresh Carb Control Original. Snacks/Outros: Dulzura Borincana Sesame Seed Bites, Pueblo Lindo White Corn Tortillas, Belgioioso Romano Shredded Cheese, Southern Grove Unsalted Almonds, Golden Blossom Honey US Grade A Pure Honey, Navels Oranges , Great Value Skim Milk. mais...
|
A Ganhar 0,4 kg por Semana
|
|
Histórico de Peso de epizzo39
|