I knew that last weigh in was a fluke. My scale is on some strong drugs, or maybe it's me 😊.
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106,0 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 26,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1099 kcal
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Líp: 19,31g | Prot: 55,53g | Carbs : 186,12g.
Pequeno Almoço: Dried Cranberries, No Name Unsweetened Apple Sauce, Honey, Oatmeal. Almoço: Silk Pure Almond Milk - Unsweetened Vanilla, Vega Shake & Go Smoothie - Bodacious Berry, 365 Berry Medley, Kale. Jantar: Baked Potato (Peel Eaten), Portabella Mushrooms. Snacks/Outros: General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A), Deli Turkey or Chicken Breast Meat, Kraft 2% Mozzarella String Cheese. mais...
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3419 kcal
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Exercício:
Trabalho Doméstico - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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