Gravação de peso (nenhuma entrada de jornal) para 03 maio 2015
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84,8 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2238 kcal
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Líp: 76,47g | Prot: 126,42g | Carbs : 242,99g.
Pequeno Almoço: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Herbalife Formula 1 Vanilla Shake. Almoço: Nescafe Coffee with Semi-Skimmed Milk, Pears, Herbalife Formula 1 Vanilla Shake. Jantar: Roasted Potato, Beef or Meat Gravy, Green Peas (Frozen) , Roast Beef, Tesco Baby New Potatoes, Carrots . Snacks/Outros: Bananas, Apples , Coffee with Semi-Skimmed Milk. mais...
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3545 kcal
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Exercício:
Jardinagem - 5 horas, Estar Sentado - 4 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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 Comentários
Hi im new to this app I go to the gym im io the cross trainer for 45mins 3× a week 10min rowing machine and boxing all ads up to an hour in the gym. Im fighting with temptation everyday. If it's not in the house you can't eat it. But I find myself walking up the road eating my favourite puff crisps. It makes me so pissed I ate them
03 mai 15 por membro: teresa stirton
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temptation is a horrible thing Theresa, i'm the same when i've taken the dogs for their walk, they get their treats and i want one!! not a dog biscuit obviously...lol. but there is usually some goodies hiding in sons room. but doing all that exercise will be burning off the extra calories or if you really can't resist try making an allowance for them within your RDI. or maybe just once or twice a week so you are not completely depriving yourself.
04 mai 15 por membro: drullae
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Histórico de Peso de Jimporter
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