|
I’ve been able to stay at or below 1627 calories each day except yesterday because, we had chipotle for dinner and, I wasn’t compromising on what I wanted to eat. I also have cut out sweets and managed to eat 100+ grams of protein a day. I need to add in exercise but I am feeling completely unmotivated.
|
82,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1472 kcal
|
Líp: 79,84g | Prot: 79,56g | Carbs : 109,72g.
Pequeno Almoço: Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Almoço: Appetitos Spinach Florentine Bistro Mini Quiche. Jantar: Newman's Own Balsamic Vinaigrette Dressing, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Simply Nature Baby Spinach, Kroger Wild Caught Alaskan Pink Salmon, BelGioioso Mozzarella Balls. Snacks/Outros: Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, On The Border Cafe Style Tortilla Chips , Members Mark Buffalo Style Chicken Dip. mais...
|
A Perder 0,8 kg por Semana
|