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Well, it turns out Cathy (the comic strip character) was right. Weight gained during holidays doesn't count because it's only here temporarily. In the three days since I've gone back on the diet, everything I gained has left, along with an extra pound. Gotta say, I'm delighted.
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103,0 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 21,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1453 kcal
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Líp: 53,79g | Prot: 80,60g | Carbs : 167,77g.
Pequeno Almoço: Cinnamon Raisin Bagels , Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread . Almoço: Bananas, Pepperoni Pizza. Jantar: french green beans, Rotisserie Chicken, Chicken Caesar Salad. Snacks/Outros: TLC Chewy Granola Bars - Peanut Peanut Butter, Slim-Fast peanut butter crunch. mais...
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3643 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos, Trabalho Doméstico - 2 horas, Trabalho de Escritório - 3 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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