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I'll be dern.... Bloat. I know why I gained 2lbs this week.... ugh. Dadgum water weight. Hopefully, I can flush it out this week. Really trying to get a grip on my carbs. Didn't buy anything from the grocery store with Flour of any kind in it. Veggies, and what I need to make Un-stuffed cabbage soup. With out the meat in it; it's supposed to be very good for you. And according to weight watchers... the whole pot is around 10 points. I'm not even on weight watchers and I know that's a good thing. Oh, well. I am going to do my best this week and hopefully, get better. Maybe make up for lost time.
P.S. I would like to take a moment to personally thank every one who reads, supports and comments on my journals and weigh in's. It means the world to me to have your good vibes, prayers, and buddy-ship. I hope I can be as encouraging to you as you have been to me.
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140,2 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 58,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1397 kcal
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Líp: 69,62g | Prot: 64,56g | Carbs : 134,10g.
Almoço: Baked or Fried Coated Chicken Breast with Skin, American Value Green Beans (Canned), Macaroni or Noodles with Cheese. Jantar: Zucchini, Fresh & Easy Stuffed Portabella Mushrooms (128g). Snacks/Outros: Shortcake Sponge with Fruit. mais...
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A Ganhar 0,9 kg por Semana
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