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Been in limbo land for a while now and the scale has started to go in the wrong direction. Time to get back to work.
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96,2 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1709 kcal
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Líp: 40,21g | Prot: 98,77g | Carbs : 176,67g.
Pequeno Almoço: Banana, Coffee, Great Value Powdered Creamer. Almoço: Green Giant Fresh Baby Cut Carrots, Wal-Mart Golden Delicious Apple, Banana, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach (Chopped or Leaf, Frozen). Jantar: Atlantic Salmon (Farmed), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Safeway Light Ranch Dressing, Fresh Express Garden Salad. Snacks/Outros: Low Fat American Cheese, Frigo Light String Cheese, Jack Daniel's Whiskey, Samuel Adams Cherry Wheat Beer, Quaker Natural Granola - Oats, Honey & Raisins. mais...
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2602 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
Come back...come back...we miss you!
04 mai 15 por membro: HCB
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No time like the present to get back at it. Keep climbing!
04 mai 15 por membro: CatHerder
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I visited that a little bit this weekend. Time to hop back on the wagon!
04 mai 15 por membro: madwaysmom
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You may try switching your routine and eating up a little bit? I had to do that.
04 mai 15 por membro: Rockiesfan
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Sorry, I just came form Limbo Land and didn't see you there. Let's keep it moving in the right direction.
04 mai 15 por membro: BuffyBear
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gotta keep eyes on the prize. you got it. i gained 3 pounds over my weekend. i am with you. back to it!
04 mai 15 por membro: br_e_co
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I know what you mean - hang in there!!!!
05 mai 15 por membro: FrankieBluEyes
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Histórico de Peso de jmb3450
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