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I finally did it!!! 💃🏽 I am now officially 10 lbs away from my goal. That is a big milestone for me. I’ve been dancing back & forth with 3lbs but finally got serious again and hit the mark. This weeks goal is to be below today’s weight (175 lbs) by Friday morning weigh-in. It really doesn’t matter the loss. I lost 20 lbs last year between May - December. I know I can lose the last 10lbs by May 2024. That’s 2 lbs/month which is a safe and doable weight loss goal. Cheer me on FS gang!! 🏆
This morning I set Alexa to wake me up with motivational quotes and reminders. She’s already doing her part. It was nice. It brought a smile 😊 to my face when I heard her voice. But first - I must talk to the Lord in prayer. 🙏🏽 Don’t forget to be grateful and have fun! 😜🤣🤗🏆🙏🏽☀️
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79,4 kg
Perdidos até agora: 8,0 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1459 kcal
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Líp: 29,70g | Prot: 74,74g | Carbs : 211,33g.
Pequeno Almoço: Kroger Pecan Pieces, Great Value Sun-Dried Raisins, Quaker 100% Whole Grain Oatmeal. Almoço: Plain or Vegetarian Baked Beans (Canned) , Harris Teeter Grilled Chicken. Jantar: Ocean Spray 100% Juice Cranberry, Lay's Kettle Cooked Jalapeño Potato Chips, Fruit Salad (without Citrus Fruits), Kroger Oven Roasted Turkey Pinwheels. Snacks/Outros: Great Value Low Fat Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Krusteaz Meyer Lemon Pound Cake. mais...
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A Perder 2,5 kg por Semana
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