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No weight-loss to record this morning. That's disappointing with how much walking I did yesterday. I think I'll get a step counter so I know exactly how I'm doing.
I ate slightly less than 1500 calories yesterday but went over on my fat g. I'll have to pay better attention to keeping things balanced.
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98,0 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1414 kcal
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Líp: 72,56g | Prot: 104,21g | Carbs : 85,76g.
Pequeno Almoço: Atkins Mocha Latte Shake. Almoço: Atkins French Vanilla Shake. Jantar: Hello Fresh Balsamic Rosemary Pork Chops. Snacks/Outros: Fiber One Fulfill Bars - Chocolate Peanut Butter (40g), Great Value Feta Cheese Stuffed Green Olives , Mrs. Cubbison's Parmesan Crisps, Great Value Greek Nonfat Yogurt - Plain, Pero Family Farms Mini Sweet Peppers, Cucumber, Great Value Thin Sliced Hard Salami. mais...
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2441 kcal
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Exercício:
Recumbent Bike - 10 minutos, Descansar - 17 horas e 50 minutos, Dormir - 6 horas. mais...
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peso estável
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