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Whoa Boy, I must be in hormone land, because I am really stuck. Have tried a couple of things to no avail this past week. I feel myself getting frustrated, and it feels all too familiar.
I cleaned and gardened all weekend. I did splurge on a piece of Key Lime pie, but I my logical brain does not compute that one transgression would keep me sitting at nearly the same weight as last week.
This exact situation is why people fail at weight loss. Argh!
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104,8 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 34,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1181 kcal
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Líp: 47,85g | Prot: 53,19g | Carbs : 141,61g.
Pequeno Almoço: Kellogg's Special K Protein Plus Cereal, The Greek Gods Nonfat Plain Greek Yogurt (170g). Almoço: Almonds, Laughing Cow Light French Onion Cheese Wedges, Progresso Light Savory Beef Barley Vegetable Soup. Jantar: Larabar Key Lime Pie, Jimmy Dean Country Breakfast Casserole. Snacks/Outros: Apples. mais...
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A Perder 0,5 kg por Semana
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