Sticking to Whole30. Went to the gym yesterday but didn’t push myself too much. Snowed in today.
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99,6 kg
Perdidos até agora: 16,6 kg .
Ainda faltam: 27,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1786 kcal
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Líp: 91,51g | Prot: 132,34g | Carbs : 94,55g.
Almoço: Hormel Black Label Bacon Original, Fried Egg. Jantar: Great Value Natural Apple Sauce, Hormel Black Label Bacon Thick Slices, Idaho Spuds Hash Brown Potatoes, Egg. Snacks/Outros: Kraft Miracle Whip Dressing, Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Fresh Gourmet Cranberry & Pecan Topping, Blue Diamond Smokehouse Almonds, Simply Nature Strawberry Fruit Strip, Sunsweet Dried Pitted Prunes. mais...
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2959 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Estar Sentado - 7 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
snowed here in Denver too. I really wanted to get 10,000 steps today so I'll do it at home lol
08 jan 24 por membro: angelcullen333
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@angelcullen333 I’ll try to get a workout in shoveling, I am most concerned with being stuck here with all my comfort foods! 😅
08 jan 24 por membro: nrthrnmom
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