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Well, I have been sick for 8 days. I suppose it took a toll mostly on my eating with regard to not eating nearly enough. However, that resulted in a 5 pound weight loss. sO, here I am aagain, ready to kick this up a notch. JUST KEEP SWIMMING!!!
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101,6 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Razoavelmente Bem.
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976 kcal
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Líp: 46,32g | Prot: 54,23g | Carbs : 82,90g.
Pequeno Almoço: Sugar, Coffee-Mate Hazelnut Coffee Creamer, Wawa Scrambled Egg Bowl with Bacon, Coffee. Jantar: Kraft Miracle Whip Dressing, Bananas, Sargento Ultra Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Outros: Blue Diamond Toasted Coconut Almonds, Hunt's Sugar Free Strawberry Jello Snack Pack, Hunt's Sugar Free Orange Jello Snack Pack. mais...
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A Perder 1,4 kg por Semana
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