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Starting the year, having put nearly a stone on since my lowest weight. Positively & consistently eating better, making sure I do the exercise, I’ve done it before & I can do it again. 💪🏼
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74,8 kg
Perdidos até agora: 17,9 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1342 kcal
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Líp: 45,35g | Prot: 53,90g | Carbs : 181,66g.
Pequeno Almoço: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Almoço: Tesco Blackberries, Nectarines , Bananas . Jantar: Sesame Snaps Sesame Snaps, Garlic , Heinz Tomato Ketchup, Rowse Pure & Natural Honey, Waitrose Ketjap Manis, Amoy Dark Soy Sauce, Minced Beef (90% Lean / 10% Fat) , Blue Dragon Medium Egg Noodles, Tesco Carrot, Tesco Finest Tenderstem Broccoli. Snacks/Outros: Tesco Cheese Twist, Cadbury Creme Egg Ice Cream. mais...
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A Ganhar 0,3 kg por Semana
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