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Fellow over the road is on his last legs (again/still) and took us out for a Thank You dinner. I was good and ordered entree-sized Grilled Octopus, Thai-style salad and a glass of bubbles, leaving me space for a Tasmanian Affogato with Hellyers Irish Cream 😋 Was nice to eat in the sunshine and joke lightheartedly about death - this guy has managed to cheat it for decades and is prepared and ready to go!
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57,6 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1603 kcal
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Líp: 62,49g | Prot: 66,88g | Carbs : 187,33g.
Pequeno Almoço: Ashgrove Full Cream Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Flax Seeds, Weet-Bix Weet-Bix, Vitasoy Oat Milk Unsweetened. Almoço: Vegetarian Pizza. Jantar: Chicken Stir Fry, Basmati Rice (Cooked), Chicken Stir Fry, Basmati Rice (Cooked). Snacks/Outros: Cadbury Top Deck Chocolate , Vitasoy Oat Milk Unsweetened, White Grapes, White Grapes. mais...
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A Ganhar 0,7 kg por Semana
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