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Only another half pound but not surprised as been really crap over the bank holiday and anxious last week so drinking more wine that I should. Back on the straight and narrow today - have not even recorded my food as iit was too depressing and shameful!! Consisted of bagels, wine and pretzels!! bad bad bad!! So, now have 11.5lbs to go to reach 140lbs or 10 stone :0) x
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68,7 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Fraco .
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890 kcal
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Líp: 32,00g | Prot: 60,46g | Carbs : 93,40g.
Pequeno Almoço: Alpen Light Chocolate & Fudge Bar, Coffee with Milk. Almoço: Sliced Ham, Cottage Cheese, Sliced Ham, Tesco Red Pepper, Tesco Cherry Tomatoes, Celery, Cucumber (with Peel). Jantar: Tomatoes, French Salad Dressing (Reduced Calorie), Mixed Salad Greens, Sainsbury's Roast Chicken Breast Fillets, Corn on The Cob with Butter. Snacks/Outros: Nestle Drifter, Sainsbury's Caramel Shortcake Bites. mais...
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2442 kcal
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Exercício:
Body Pump - 1 hora, Descansar - 7 horas e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 7 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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A Perder 0,5 kg por Semana
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