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This is kind of sucking. I am trying really hard to eat right during the week and exercise LOTS and my body is just stuck at this weight. Not very motivating! I will keep trying, but would REALLY like to see some results already. It wasn't this hard last time.
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79,8 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1829 kcal
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Líp: 86,21g | Prot: 100,01g | Carbs : 160,41g.
Pequeno Almoço: Cooked Egg, Coffee. Almoço: Roast Beef, Tomatoes, Manitoba Harvest Hemp Hearts, Bassé Pumpkin Seeds, Cauliflower, Kraft Classic Herb Salad Dressing, Celery, Kale. Jantar: Newman's Own Light Olive Oil & Vinegar, Lettuce Salad with Assorted Vegetables, Italian Sausage, Villa Ravioli Veal Tortellini. Snacks/Outros: Quaker Harvest Crunch Granola Cereal Original, President's Choice Presidents Choice 0% Greek Yorgurt - Shredded Coconut. mais...
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2763 kcal
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Exercício:
Correr - 10/kph - 25 minutos, Caminhar (Moderado) - 5/kph - 25 minutos, Trabalho de Escritório - 7 horas, Trabalho Doméstico - 1 hora, Dormir - 7 horas e 35 minutos, Descansar - 7 horas e 35 minutos. mais...
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A Ganhar 2,0 kg por Semana
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