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Doing OK,, trying to keep a dairy for motivation. 50% is about mindset
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83,0 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1483 kcal
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Líp: 56,13g | Prot: 51,26g | Carbs : 203,37g.
Pequeno Almoço: Bananas . Almoço: Holly Lane 6 Month Matured Christmas Pudding, Alpro Soya Unsweetened Soya Milk, Cadbury Dairy Milk, Onions , Olive Oil , Dal, Cooked Turnip, Roti. Jantar: Guacamole, Red Cabbage , Lettuce, Roti, Cauldron Organic Tofu. Snacks/Outros: Walkers Cheese & Onion Crisps (25g). mais...
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A Perder 1,0 kg por Semana
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