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Not sure how accurate the first weigh in was. It was on an older non-digtal scale and not the same one I use at home. I couldn't find that one at first.
I entered my food for tomorrow, at least part of it. I pre-made my salad and have my breakfast ready to go. I'll change it if needed but I shouldn't have to.
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110,5 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 56,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1698 kcal
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Líp: 109,17g | Prot: 146,35g | Carbs : 22,66g.
Pequeno Almoço: Coffee with creamer and sweeter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fat Bombs with Almond Butter. Almoço: Kraft Mayo, Boar's Head Picante Sharp Provolone Cheese, Roast Beef, Wholly Guacamole Wholly Guacamole Minis, La Banderita Carb Counter Low Carb Tortillas. Jantar: Publix 50/50 Blend Salad Mix, Boar's Head Picante Sharp Provolone Cheese, Farmland Foods Thick Sliced Bacon, Ground Beef (Cooked). Snacks/Outros: Farmer John Thick Cut Premium Bacon, Friendship Dairies 4% California Style Cottage Cheese, Coffee with creamer and sweeter. mais...
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A Perder 2,9 kg por Semana
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