Jornal de Laque, 06 mai 15

YMCA Scale 184

Not bad at all when you look & think about how & what I been eating (PMS)

83,5 kg Perdidos até agora: 13,9 kg .    Ainda faltam: 1,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1722 kcal

Líp: 69,30g | Prot: 70,48g | Carbs : 210,83g.   Pequeno Almoço: Great Value Spring Water, Quaker Instant Oatmeal - Bananas & Cream, Carl buddig Original Turkey (Carl Buddig). Almoço: Harris Teeter Blueberries, Great Value Spring Water, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Tyson Foods Grilled & Ready Chicken Breast Fillets. Jantar: Doritos Nacho Cheese Tortilla Chips (28g), Hill Country Fare Hill Country Fair String Cheese, Applebee's Chicken Tortilla Soup (Bowl). Snacks/Outros: Pepperidge Farm Goldfish Baked Grahams - Honey, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. mais...

2570 kcal

Exercício: YMCA DT AMT - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...