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Up a lb. from last week, but I am not going to let it discourage me. I am considering this for the long haul, not a starvation followed by a binge like I usually do.
Slow and easy.
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101,2 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2000 kcal
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Líp: 123,68g | Prot: 144,33g | Carbs : 85,78g.
Pequeno Almoço: international delight creamer sugar free, coffee. Almoço: GARLIC RANCH DRESSING, three cheese crumbles, CANNED TUNA, CUCUMBER, TOMATO, DOLE SALAD MIX. Jantar: ONION, Wheat Thins, CREAM OF MUSHROOM, SHREDDED SHARP CHEDDAR, ZUCCHINI, ground beef. Snacks/Outros: No-Sugar-Added Lactose-Free Vanilla Ice Cream (1 Scoop), CHEESE CURDS, CURE 81 HAM. mais...
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A Ganhar 0,5 kg por Semana
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