|
Working on eating properly again. The 6 Week Body Makeover is going to work for me, plus, graduation is my motivation for skinny-ness. (Yes, skinny-ness!) plus, I want to be a sexy Freddy Krueger for Halloween, and i want to feel better about my body by then, even if it's just 10 lbs.
|
122,7 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1393 kcal
|
Líp: 42,32g | Prot: 83,51g | Carbs : 179,40g.
Pequeno Almoço: Salsa (Ready to Serve), Banana Pepper, Onions, Egg White, Glazed Almonds, Bananas, Almond Breeze Unsweetened Vanilla Milk, Quick Oatmeal (1 or 3 Minutes). Almoço: Spring Mix Salad Greens, Whole Wheat Bread, Lean Ground Turkey Breast, White Rice (Medium-Grain, Cooked). Jantar: Almond Breeze Unsweetened Vanilla, Broccoli, Ground Turkey Breast, Whole Grain Brown Rice Mix Multigrain Pilaf. Snacks/Outros: Cheerios, Natural Creamy Peanut Butter, Spreadable Cheese - Garlic & Herbs, Wheatables Nut Crisps Toasted Pecan, Grapefruit (Pink and Red), Cooked Egg White. mais...
|
|
3711 kcal
|
Exercício:
Nadar (Lento) - 30 minutos, Estar Sentado - 2 horas, Trabalho de Escritório - 15 minutos, em Pé - 1 hora e 45 minutos, Trabalho Doméstico - 55 minutos, Dormir - 7 horas e 30 minutos, Descansar - 11 horas e 5 minutos. mais...
|
A Ganhar 0,1 kg por Semana
|