Jornal de frittskim32, 14 jan 24

am sad 😔 this morning. I gained back some weight and my diabetes is up my Knee Dr appointment is for Tuesday morning 🌄 oh God.

201,6 kg Perdidos até agora: 13,4 kg .    Ainda faltam: 51,6 kg .    Dieta cumprida: Razoavelmente Bem.

---

1136 kcal

Líp: 52,31g | Prot: 47,59g | Carbs : 114,79g.   Pequeno Almoço: Lawry's Garlic Salt, Heinz Tomato Ketchup, Great Value Maple Flavored Pork Sausage Patty, Fried Egg, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Coffee (Brewed From Grounds) . Jantar: Meat Loaf Made with Beef, Mashed Potatoes (Whole Milk Added) , Great Value Vegetable Medley. Snacks/Outros: Publix Party Time Ice Cream. mais...