Gravação de peso (nenhuma entrada de jornal) para 14 janeiro 2024
|
58,6 kg
Perdidos até agora: 24,4 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: 100%.
|
|
1650 kcal
|
Líp: 117,33g | Prot: 88,22g | Carbs : 86,98g.
Pequeno Almoço: Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin. Almoço: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, President Soft Ripened Brie Cheese, Nature's Place natures place chicken thighs boneless skinless, Mission Carb Balance Flour Tortilla, Cappuccino. Jantar: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Butter, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Outros: Hershey's Kisses, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mais...
|
A Perder 0,8 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|